Behind the practice

I began my professional journey with a Ph.D. in Health Psychology, driven by a deep curiosity about how the mind influences physical well-being. My research centered on how mindfulness could transform not only mental health but also physical health, even altering personality traits for the better. I conducted clinical trials to explore how mindfulness could accelerate healing in people facing chronic illnesses & pain, uncovering profound insights into the mind-body connection.

Following this, I spent over a decade as a psychology instructor and researcher, teaching subjects like Health Psychology and Positive Psychology. This work allowed me to explore the psychological tools that foster resilience, emotional well-being, and physical recovery. Despite my academic success, I felt there was more to uncover, something beyond the traditional methods I taught and researched.

My curiosity about the human mind eventually led me to hypnotherapy. Initially intrigued by its spiritual aspects, I saw hypnosis as a bridge between science and the unexplored depths of the subconscious. However, my journey took a personal turn when I became severely ill with a post-viral condition that left me bedridden for months. Conventional methods offered little relief, and I found myself searching for alternative paths to healing.

In this search, I rediscovered hypnosis, not just as a curiosity, but as a powerful tool for transformation. I used self-hypnosis to rewire my mind, shift my identity from "sick" to "healthy," and dismantle limiting beliefs that had unconsciously held me back. Through brain retraining, hypnosis, and nervous system regulation, I experienced profound recovery, regaining not just my physical health but a renewed sense of purpose and zest for life.

This transformative experience solidified my decision to pursue formal training in hypnotherapy. I earned my certification in Clinical Hypnotherapy through the American College of Hypnotherapy, equipping me with the tools to help others tap into their subconscious and catalyze deep, lasting change.

Now, I see hypnotherapy as my calling, a blend of science, empathy, and intuition. My mission is to help clients who have struggled to find success with traditional methods and are ready to engage with their subconscious to unlock healing and transformation. Whether overcoming anxiety, chronic illness, or limiting beliefs, I am here to guide each client on their unique journey toward a better version of themselves.

Together, we’ll break through barriers and discover the limitless potential of your mind.

Free Resources

Free Resources

If you're looking for free resources, I offer several guided meditations on Insight Timer. You can explore these recordings to help with relaxation, mindfulness, and other areas of healing.

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